RESEARCH AND PRACTICES

An innovative martial arts training programme devised by Sifu to nurture a high level of proficiency amongst its circle of dedicated participants. Encompassing both the practice of combative training methods and the theoretical study of the principles which underscore them, this comprehensive development programme has been designed to provide inexperienced students with a thorough grounding in the traditional fighting arts.

Fostering an environment which celebrates independent thought and promotes mindful inquiry, this programme will enable students to become skilled, intuitive and highly versatile martial arts practitioners. Displaying a sincere commitment to the programme material, students will be expected to engage in both self-directed learning and independent research, whilst exploring traditional practices and their potential as a truly expressive fighting form.

RESEARCH OUTCOMES

Foundation Studies in Shaolin Kung Fu training and practices – 

九方法拳 (Jiǔ fāngfǎ quán) – Nine Methods Fist

Chapter 1 – Beginner’s Level:

  • Central Line Theory
  • Martial Arts Language
  • Traditional Classical Drills*

Chapter 2 – Intermediate Level:

  • Chi Gung
  • Skeletal and Muscular Systems
  • Triangle Theory
  • Martial Arts Language
  • Traditional Classical Drills*

Chapter 3 – Advance Level:

  • Chi Gung
  • Cardiovascular System
  • Circular Theory
  • Martial Arts Language
  • Traditional Classical Drills*

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